leeannjoseph12's Journal, 18 November 2020

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Weigh In record (no journal entry) for 18 November 2020

177.7 lb Lost so far: 5.3 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2020:

864 kcal

Fat: 43.44g | Prot: 82.07g | Carb: 33.53g. Breakfast: Keto Bun, Chicken Liver (Pan-Fried, Cooked). Dinner: Tzatziki, Woolworths Southern Fried Chicken Nibbles. Snacks/Other: Chia Seed Pudding. more...

77 kcal

Activities & Exercise: Housework - 3 hours, Samsung Health - 21 hours. more...

losing 1.5 lb a week

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leeannjoseph12's Journal, 18 November 2020

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