Weigh In record (no journal entry) for 18 November 2020
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128.3 lb
Lost so far: 48.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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1558 kcal
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Fat: 81.74g | Prot: 84.13g | Carb: 119.01g.
Breakfast: Сахар, Яичница, Капучино, Anytime Сэндвич с Красной Рыбой . Lunch: Хачапури, Свежевыжатый Апельсиновый Сок. Dinner: Простоквашино Сливки 10%, Запеченная или Жареная Форель. Snacks/Other: Крупская Шоколад Особый. more...
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losing 9.3 lb a week
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