Weigh In record (no journal entry) for 16 November 2020
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120.4 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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2230 kcal
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Fat: 122.58g | Prot: 171.02g | Carb: 110.55g.
Lunch: A菜, 雞胸肉, 番茄炒蛋, 貢丸, 味噌湯. Snacks/Other: 市場 耳朵餅乾, 垂坤 菜脯餅, 雞腳, 樂事 (Lay's) 大波浪喀脆原味洋芋片. more...
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steady weight
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🏋️🏻♀️crystal's weight history
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