Weigh In record (no journal entry) for 18 November 2020
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115.3 lb
Lost so far: 2.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1973 kcal
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Fat: 77.40g | Prot: 105.61g | Carb: 222.81g.
Breakfast: 西雅圖 拿鐵無加糖二合一, Costco 科克蘭零脂希臘式優格, 優鮮沛 (Ocean Spray) 蔓越梅乾減少砂糖配方, 卡樂B (Calbee) 富果樂水果麥片, 船井生醫 膠原蛋白. Lunch: 不二家 真芋頭. Dinner: 全聯 黑木耳, 金針菇, 豬里肉（全塊，瘦肉）, 水煮蛋, 大陸妹, 紅藜糙米飯, Costco 蝦仁. Snacks/Other: 小籠包, 口福不淺 能量蛋白餅乾-花生, 口福不淺 能量蛋白餅乾-可可, 正福堂 香港桃酥, 西雅圖 拿鐵無加糖二合一, 西雅圖 拿鐵無加糖二合一. more...
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losing 1.5 lb a week
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