Weigh In record (no journal entry) for 18 November 2020
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106.5 lb
Lost so far: 15.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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1018 kcal
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Fat: 26.87g | Prot: 61.58g | Carb: 145.44g.
Breakfast: Ашан Огурец, Магнит Сельдерей Стебель Свежий, Окское Яйцо, Ашан Помидор, Роскар Яичный Белок. Lunch: ВкусВилл Кокосовое Масло, Chicken Pad Thai Chicken Pad Thai. Dinner: Магнит Морковь Свежая, Ajinomoto Эдамаме, Мистраль Бурый Рис Отварной, Перекресток Сибас Жареный, Ашан Огурец. Snacks/Other: Werther's Original Sugar Free Caramel Coffee Hard Candies, MA Detox Daily Detox Lemon/Honey Collagen. more...
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1177 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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