Weigh In record (no journal entry) for 18 November 2020
|
147.9 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2020:
|
1288 kcal
|
Fat: 48.99g | Prot: 71.45g | Carb: 138.56g.
Breakfast: Ikan Teri, Sinti Bumbu Pecel, Bihun (Dimasak), Quaker Instant Oatmeal Grain. Lunch: Nasi Merah, Kangkung, Sinti Bumbu Pecel, Ikan Teri, Ikan Asin. Dinner: Selada, Selada Daun Hijau, Chicken Nugget, Mie Sedaap Mie Goreng. Snacks/Other: Garuda Kacang Kulit, Regal Marie, Regal Marie. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chubche's weight history
|