tasyanggraini's Journal, 18 November 2020

110.9 lb Lost so far: 12.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1103 kcal

Fat: 46.02g | Prot: 68.76g | Carb: 105.63g.   Breakfast: Banana, V-Soy V-Soy Multi-Grain. Lunch: Mr. Bread Roti Isi Coklat Susu. Dinner: Royco Salted Egg, Cheddar Cheese , Fried Egg, Shihlin XXL Chicken. more...

1780 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...