Weigh In record (no journal entry) for 17 November 2020
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170.6 lb
Lost so far: 17.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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412 kcal
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Fat: 7.56g | Prot: 52.64g | Carb: 38.34g.
Lunch: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. Dinner: Ja! Hähnchenbrustfilet, Magerquark, Spargel, Senf, Granny Smith Äpfel, Gut & Günstig Kaisergemüse, Aldi Kaisergemüse, Edeka Bio Tofu Natur. more...
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losing 3.6 lb a week
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