Weigh In record (no journal entry) for 31 December 2010
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238.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2010:
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793 kcal
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Fat: 44.05g | Prot: 53.25g | Carb: 48.37g.
Breakfast: Yellow Sweet Peppers, Bagel, American or Cheddar Type Processed Cheese, Egg Substitute - Southwestern, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Cobb Salad (Savor Size). more...
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gaining 2.8 lb a week
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