Weigh In record (no journal entry) for 18 November 2020
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185.8 lb
Lost so far: 18.5 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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638 kcal
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Fat: 33.69g | Prot: 29.95g | Carb: 53.37g.
Breakfast: Macro Almonds, Egg White Omelet. Lunch: Woolworths Home Brand Coconut Cream, Firm Silken Tofu , Brown Rice. more...
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gaining 3.7 lb a week
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julie alldridge's weight history
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