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jpshearn
Journal
17 Nov 20
jpshearn's Journal, 17 November 2020
jpshearn's Profile
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Weigh In record (no journal entry) for 17 November 2020
196.5 lb
Lost so far:
10.5 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2020:
1580 kcal
Fat: 48.72g | Prot: 55.07g | Carb: 237.19g.
Breakfast:
Starbucks Vanilla Sweet Cream Cold Brew (Grande), Skippy Natural Creamy Peanut Butter, Thomas' Original English Muffins.
Lunch:
Market Pantry Ice Cream Sandwich, Philadelphia Blueberry Cream Cheese, Thomas' Original English Muffins, Dot's Pretzels.
Dinner:
Subway 6" Turkey Breast.
Snacks/Other:
G. H. Cretors Chicago Mix Popcorn, Apple.
more...
2527 kcal
Activities & Exercise:
Sitting - 2 hours, Standing - 3 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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