Weigh In record (no journal entry) for 13 September 2013
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186.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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1088 kcal
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Fat: 38.94g | Prot: 56.58g | Carb: 121.07g.
Breakfast: Water, Banquet Brown 'N Serve Original Sausage Patties, Egg, Simply Potatoes O'Brien Hash Browns. Lunch: Bunny Bread Thin Sandwich White Bread, Valley Fresh 100% Natural Canned Chicken Breast in Water, Hellmann's Light Mayonnaise. Dinner: Tyson Foods Canned Chicken Breast in Water, Bunny Bread Thin Sandwich White Bread. Snacks/Other: My Essentials Fudge Bars, Budget Saver Sugar Free Twin Pops, Laughing Cow Light Creamy Swiss Cheese Wedges, Ritz Crackers - Fresh Stack, Atkins Kale Chips. more...
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2365 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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