Weigh In record (no journal entry) for 17 November 2020
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193.3 lb
Lost so far: 10.4 lb.
Still to go: 193.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1755 kcal
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Fat: 83.55g | Prot: 101.08g | Carb: 149.45g.
Breakfast: Lala Leche Semidescremada , Nescafé Café, Tortillas de Maíz, Frijoles Cocidos, San Juan Claras de Huevo, Tortilla de Huevos o Huevos Revueltos con Chorizo, Campbell's Jugo V8. Lunch: Knorr Sopa de Fideos, Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. Dinner: Cebollas, Puré de Papa, Tortillas de Maíz, Churrasco, Ponderosa Salchicha para Asar. more...
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gaining 1.5 lb a week
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