Weigh In record (no journal entry) for 17 November 2020
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151.7 lb
Lost so far: 35.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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1760 kcal
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Fat: 34.80g | Prot: 120.03g | Carb: 247.66g.
Breakfast: En Linea Mermelada de Mora, Pan Integral, Nescafé Tradición. Lunch: Santa Isabel Filete de Pechuga de Pollo (Deshuesado), Salsa Blanca, Carozzi Espirales, Robinson Crusoe Choritos en Aceite, Lechuga. Dinner: En Linea Mermelada de Mora, Pita de Trigo Integral, Calzones Rotos. Snacks/Other: Your Goal Protein Snack Yoghurt & Berries, Maxima Hojuelas de Maiz, Loncoleche Protein Yogurt, Soprole Leche Protein+. more...
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2319 kcal
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Activities & Exercise:
Aerobics - 23 minutes, High Intensity Interval Training (HIIT) - 26 minutes, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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