Weigh In record (no journal entry) for 17 November 2020
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180.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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1505 kcal
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Fat: 55.12g | Prot: 170.86g | Carb: 101.68g.
Breakfast: Dave's Killer Bread Organic Bread Powerseed, Oikos Triple Zero - Banana Creme, Chop't Avocado, Organic Grade A Brown Eggs. Lunch: Uncle Ben's Whole Grain Brown Rice, Kraft Light Mayonnaise, Cooked Mushrooms, Kroger Sunflower Kernels, Kroger Chicken Tenders, Simple Truth Organic 50/50 Blend. Dinner: Trader Joe's Tahini Sauce, Kroger Chicken Tenders, Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: Kind Dark Chocolate & Roasted Peanuts Bark, Vital Proteins Collagen Peptides, Athlean-RX Athlean-RX LR8, Vital Proteins Collagen Peptides, Athlean-RX X-Cite RX1. more...
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2195 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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