Weigh In record (no journal entry) for 17 November 2020
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158.7 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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1128 kcal
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Fat: 80.21g | Prot: 63.00g | Carb: 42.53g.
Breakfast: Hortifruti Abacate, Manteiga (com Sal), Quatá Queijo Provolone, Ovo Mexido. Dinner: Ovo Cozido, Chuchu Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Cepêra Azeite de Denndê, Cebolas, Tomates. Snacks/Other: Holandês Iogurte Natural Integral. more...
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losing 12.3 lb a week
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