Weigh In record (no journal entry) for 17 November 2020
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200.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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2247 kcal
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Fat: 114.67g | Prot: 89.45g | Carb: 241.71g.
Breakfast: Quaker Old Fashioned Oats, Kirkland Signature Organic Vanilla Soy Milk, Harvested For You Sprouted Pumpkin Seeds. Lunch: Bananas , Kirkland Signature Organic Vanilla Soy Milk, Kroger Corn Flakes, House Foods Organic Tofu Firm, Kirkland Signature Stir-Fry Vegetable Blend. Dinner: House Foods Organic Tofu Firm, Yucatan Guacamole, Kroger Traditional Salsa (Mild), Kroger Pinto Beans, Tropicland Organic Riced Cauliflower. Snacks/Other: Trader Joe's Dark Chocolate 85%, Mrs. Smith's Dutch Apple Crumb Pie, Jif Natural Creamy Peanut Butter, Celery, Kirkland Signature Extra Fancy Mixed Nuts. more...
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603 kcal
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Activities & Exercise:
Running - 6/mph - 38 minutes, Apple Health - 23 hours and 22 minutes. more...
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gaining 2.8 lb a week
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