Weigh In record (no journal entry) for 13 September 2013
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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1937 kcal
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Fat: 68.39g | Prot: 89.70g | Carb: 255.72g.
Breakfast: vitamin c 1000mg plus probiotics drink sachets, Thomas' Light Multigrain English Muffin, American Cheese, Extra Virgin Olive Oil, Lightlife Foods Gimme Lean Ground Sausage Style Veggie Protein. Lunch: Tomatoes, Kraft Miracle Whip Dressing, Gruyere Cheese, Chabaso Bakery Wheat Ciabatta Roll, hood low fat, utz ripples. Dinner: Green Hot Chili Peppers, Mushrooms, Onions, Nasoya Lite Firm Tofu, Annie Chun's Spring Vegetable Ramen. Snacks/Other: Pound Cake. more...
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2156 kcal
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Activities & Exercise:
Hula-hooping - 15 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours and 45 minutes, Shopping - 1 hour, Housework - 30 minutes, Stretching (yoga) - 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 7.0 lb a week
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