Weigh In record (no journal entry) for 17 November 2020
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182.9 lb
Lost so far: 20.2 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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1458 kcal
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Fat: 51.70g | Prot: 68.45g | Carb: 192.41g.
Breakfast: Kirkland Signature Creamy Almond Butter, Bananas, Cream (Half & Half). Lunch: Chobani Greek Yogurt Peach on The Bottom, Honeycrisp Apples. Dinner: Kirkland Signature Organic Mixed Vegetables, Daisy Sour Cream, Sargento Extra Sharp Cheddar Cheese, Turkey Chili, Nature Sweet Cherub Tomatoes, Publix Sliced Mushrooms, Real Sweet Vidalia Onion, Sweet Red Peppers, Nature's Promise Organic Baby Spinach. Snacks/Other: Cantaloupe Melons , Sunshine Cheez-It Original Snack Crackers (1.5 oz). more...
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losing 19.6 lb a week
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