Weigh In record (no journal entry) for 17 November 2020
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167.1 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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699 kcal
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Fat: 14.48g | Prot: 75.67g | Carb: 73.59g.
Breakfast: Nutry Barra de Cereal Sabor Banana. Lunch: Maçãs Fuji, Cenouras, Sadia Filezinho de Frango (Sassami), Pepino (com Casca), Repolho-Roxo, Tomates, Agrião, Alface de Folha Vermelha. Dinner: Coqueiro Sardinha em Água com Ervas Finas, Pão de Queijo Low Carb, Cenouras, Repolho-Roxo, Tomates, Pepino (com Casca), Alface de Folha Vermelha, Agrião. more...
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steady weight
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