Weigh In record (no journal entry) for 16 November 2020
|
160.5 lb
Lost so far: 2.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2020:
|
1348 kcal
|
Fat: 88.27g | Prot: 77.00g | Carb: 60.67g.
Lunch: Abacate, Azeite de Oliva Extra-Virgem, Alface Americana, Pepino Japonês, Repolho Verde, Tomates, Ovo Cozido. Dinner: Sadia Coração de Frango. Snacks/Other: La Violetera Uva Passa Escura, Iogurte Natural (Leite Integral), Friolack Queijo Colonial. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aninha100's weight history
|