Weigh In record (no journal entry) for 13 September 2013
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360.6 lb
Lost so far: 51.4 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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1487 kcal
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Fat: 90.88g | Prot: 145.86g | Carb: 10.71g.
Breakfast: Egg, Rio Pork. Lunch: Rio Pork, Dole Spring Mix Salad, Wish-Bone Chunky Blue Cheese Dressing, Kerrygold Dubliner Irish Cheese. Dinner: Butter (Salted), Steak. Snacks/Other: Mission Pork Rinds. more...
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gaining 1.4 lb a week
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