Weigh In record (no journal entry) for 17 November 2020
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152.6 lb
Lost so far: 26.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1621 kcal
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Fat: 123.21g | Prot: 93.46g | Carb: 45.90g.
Breakfast: Черкизово Грудинка, Walnuts, Эвалар Калий + Магний Форте, Coffee (Brewed From Grounds), Butter. Lunch: Президент Сметана 30%, Broiled or Baked Pork Chop (Lean Only Eaten), Gouda or Edam Cheese, Green Sweet Pepper, Tomatoes, Черкизово Грудинка, Cucumber, АТБ Кунжут, Parsley, Fried Egg. Dinner: Hazelnuts or Filberts Nuts, Broccoli , Chinese Cabbage (Pe-Tsai) , Tea (Brewed), Salmon, Olive Oil. Snacks/Other: Now Foods Raw Pumpkin Seeds, Kiwi Fruit. more...
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losing 4.6 lb a week
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