Weigh In record (no journal entry) for 13 September 2013
|
188.2 lb
Lost so far: 10.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2013:
|
1055 kcal
|
Fat: 43.93g | Prot: 42.18g | Carb: 129.08g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein) , International Delight Iced Coffee Light - Mocha, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Sargento Ultra Thin Sliced Provolone Cheese, Private Selection Black Peppered Turkey Breast, Ball Park Hamburger Buns, Blue Diamond Whole Natural Almonds 100 Calorie Packs. Snacks/Other: M&M's Peanut M&M's (Package). more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bkramer's weight history
|