Weigh In record (no journal entry) for 17 November 2020
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169.8 lb
Lost so far: 1.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1960 kcal
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Fat: 88.71g | Prot: 77.23g | Carb: 208.95g.
Breakfast: Milbona Naturjoghurt 1,5%, DM Bio Leinsamen Ganz, Gut & Günstig Haferflocken, Äpfel. Lunch: Kirschtomaten, Viva Vital Geflügelsalami, Lyoner, REWE Delikatess Metzgerschinken, Kerrygold Extra Ungesalzen, Kaisersemmel. Dinner: Bratensoße, Semmelknödel. Snacks/Other: Müller Joghurt mit der Ecke Knusper Schoko Flakes, Müller Joghurt mit der Ecke Knusper Schoko Balls, Raffaello Raffaello, Quarkbällchen. more...
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steady weight
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