Weigh In record (no journal entry) for 17 November 2020
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179.9 lb
Lost so far: 13.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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2132 kcal
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Fat: 43.56g | Prot: 209.64g | Carb: 205.36g.
Breakfast: ESN L-Citrulline Malate, Apfelessig Naturtrüb, EAA, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Brokkoli, Tiefgefroren, Putenbrustfilet Teilstück, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei, Brokkoli, Tiefgefroren, Putenbrustfilet Teilstück, Natur Reis, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei. more...
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losing 4.6 lb a week
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