Husker Todd's Journal, 13 September 2013

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Weigh In record (no journal entry) for 13 September 2013

426.0 lb Lost so far: 29.0 lb. Still to go: 176.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2013:

2940 kcal

Fat: 158.58g | Prot: 105.56g | Carb: 278.70g. Breakfast: McDonald's Hash Brown, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), McDonald's Sausage Biscuit with Egg (Regular). Lunch: Pizza with Meat. Dinner: Wendy's French Fries (Medium), Wendy's Pretzel Bacon Cheeseburger. more...

4707 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Husker Todd's Journal, 13 September 2013

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