Weigh In record (no journal entry) for 16 November 2020
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146.4 lb
Lost so far: 26.1 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1076 kcal
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Fat: 45.09g | Prot: 74.00g | Carb: 90.90g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Ketchup , Ore-Ida Hash Brown Shredded Potato Patties, Denny's Sliced Tomatoes (3 Slices), Aidells Chicken & Apple Sausage, Fried Egg. Dinner: White Rice, Costco Beef Bulgogi, Stonefire Tandoor Baked Mini Naan (45g). more...
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gaining 1.0 lb a week
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hatogaya's weight history
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