keclifford's Journal, 31 December 2010

139.5 lb Lost so far: 1.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2568 kcal

Fat: 100.34g | Prot: 112.25g | Carb: 223.45g.   Breakfast: miscellaneous, 37% Light Buttery Spread, Low Sodium V8 100% Vegetable Juice, Whole Wheat Bread. Lunch: Extra Virgin Olive Oil, Onions, Sweet Potato, Chicken Piccata. Dinner: Bittersweet Chocolate Sauce, Cream Puffs (with Custard Filling), Blackberries, Chocolate Mousse, Creme Brulee, Barbecue Sauce, Butter, Sour Dough Bread, Baked or Broiled Salmon, Long Grain & Wild Rice, Sweet Red Peppers, Cooked Chinese Cabbage (Fat Not Added in Cooking), Vinaigrette Dressing, Crumbled Gorgonzola Cheese, Organic Mixed Baby Greens Salad, Asian Pears, Syrah Wine, White Table Wine, Champagne. Snacks/Other: Almonds, Caramel Brulee Latte (Short), Almonds. more...

2032 kcal

Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Yoga - 1 hour, Desk Work - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 6 hours. more...