Weigh In record (no journal entry) for 17 November 2020
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102.7 lb
Lost so far: 18.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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889 kcal
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Fat: 27.71g | Prot: 20.85g | Carb: 148.39g.
Breakfast: Cannelle, Beurre, Pomme, Mandarine, Pain Complet, Jus de Citron, Eau de Robinet, Lait, Lindt Chocolat Noir Excellence 70%. Lunch: Mandarine, Raisins, Alpro Absolutely Coconut , Pain Complet, Salade Verte. Snacks/Other: Lindt Chocolat Noir 85%, Porridge. more...
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losing 3.1 lb a week
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