anur66293's Journal, 17 November 2020

160.9 lb Lost so far: 12.3 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 28.02g | Prot: 40.44g | Carb: 149.21g.   Breakfast:  Nasi Goreng. Lunch:  Lemper. Dinner:  Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan),  Nasi Putih. Snacks/Other:  Cilok,  Bakso Ayam. more...

1970 kcal

Activities & Exercise: Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...