Weigh In record (no journal entry) for 17 November 2020
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141.5 lb
Lost so far: 14.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1121 kcal
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Fat: 28.02g | Prot: 37.49g | Carb: 178.36g.
Breakfast: AH Kipfilet Bieslook, Blue Band Goede Start, AH Stevig Meergranen Brood, Mandarijn. Lunch: AH Gekookte Rode Bieten, AH Spinazie Deelblokjes, Banaan, AH Ongezouten Cashewnoten, AH Filet Americain Mager, AH Les Pain Boulogne Volkoren, Becel Pro Activ. Dinner: Appelmoes, Aardappelen (zonder Schil, met Zout, Gekookt), AH Stoofpeertjes. more...
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losing 9.3 lb a week
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