Weigh In record (no journal entry) for 17 November 2020
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180.1 lb
Lost so far: 19.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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1713 kcal
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Fat: 53.17g | Prot: 57.74g | Carb: 216.98g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Belfina Classic Pflanzenöl Zum Braten Bratfett, Ei, Kartoffeln, Spinat, Lauch, Champignons, Tomaten, Rote Paprika. Snacks/Other: Migros Apfelwähe, Coop Country Soft Snack Apricot, Party Wasabi Nuts, Radieschen, Bier. more...
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2445 kcal
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Activities & Exercise:
Zwift Rennrad Indoor Training - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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