Weigh In record (no journal entry) for 17 November 2020
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222.2 lb
Lost so far: 20.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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2029 kcal
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Fat: 81.35g | Prot: 169.81g | Carb: 153.49g.
Breakfast: Vaasan Ruispalat Ohut Herkku, Pakkasmarja Puolukka, Möller Vahva Omega-3, Valio Oltermanni 17%, Lidl Saksanpähkinä, Valio A+ Luonnonjugurtti, Benecol Kevyt Benecol Kasvirasvalevite, HK Ohuen Ohut Kalkkunanfilee, Chiquita Banaani, Pakkasmarja Mustikka, Valio Rasvaton Maito, Maitokahvi, Omenat (Golden Delicious), Cashewpähkinät. Lunch: Impolan Kasvitila Kylmäpuristettu Camelinaöljy, Elovena Kaurapuuro, Valio Arki Raejuusto. Dinner: Torino Tumma + Proteiini Pasta, Rypsiöljy, Flora Kevyt & Paksu 4%, Valio Arki Raejuusto, Kirsikkatomaatit, Savustettu Lohi. Snacks/Other: Supermass Nutrition Super Whey Isolate Chocolate Milkshake, Foodin Chia-Siemen, Maitokahvi, Fast Sports Nutrition Rox Peanut Caramel Crisp, Supermass Nutrition Super Whey Isolate Chocolate Milkshake, Rahkajugurtti, Omenat (Golden Delicious). more...
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losing 3.5 lb a week
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