Weigh In record (no journal entry) for 17 November 2020
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149.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1986 kcal
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Fat: 78.31g | Prot: 109.43g | Carb: 203.22g.
Breakfast: Misura Fette Biscottate Integrali, Volare Garden Premium Jam Apricot , Alamrai UHT Milk Fat Free, Banana, Il Fior di Loto Farina di Cocco Bio, Dattero, Uovo. Lunch: Lindt Excellence 99% Cacao, Gran Casale Grana Padano, Costa d'Oro Olio Extra Vergine di Oliva, De Cecco Farfalle, Campo Largo Fagioli Borlotti in Scatola. Dinner: Lindt Excellence 99% Cacao, Patate Crude, Salmone Fresco, Costa d'Oro Olio Extra Vergine di Oliva. Snacks/Other: Miele Fagioli Bianchi di Spagna, Anacardi, Lindt Excellence 99% Cacao. more...
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gaining 9.3 lb a week
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