Weigh In record (no journal entry) for 17 November 2020
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149.0 lb
Lost so far: 38.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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1404 kcal
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Fat: 56.44g | Prot: 64.24g | Carb: 158.75g.
Breakfast: Haşlanmış Yumurta, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Eti Lifalif Yulaf Ezmesi, İçim Yarım Yağlı Süt, Muz, Balparmak Süzme Çiçek Balı, Ceviz, Nestle Kakao. Dinner: Tatlı ve Ekşi Tavuk veya Hindi. Snacks/Other: Eti Lifalif Müsli Bar Bitter Çikolatalı, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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1744 kcal
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Activities & Exercise:
Plates - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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