Weigh In record (no journal entry) for 17 November 2020
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129.6 lb
Lost so far: 46.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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653 kcal
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Fat: 29.67g | Prot: 52.66g | Carb: 44.41g.
Breakfast: Омлет с Молоком, Сахар, Капучино. Lunch: Морская Капуста, Салат Свекольный, Ваби Саби Битые Огурцы, Запеченная или Жаренная Рыба. more...
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losing 24.7 lb a week
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