Weigh In record (no journal entry) for 17 November 2020
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137.6 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1032 kcal
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Fat: 46.35g | Prot: 49.53g | Carb: 104.54g.
Breakfast: 豆花, 紅豆湯, 麥味登 法國吐司. Lunch: 炒青菜, 煎雞蛋, 義美 無糖豆漿. Snacks/Other: 金莎 巧克力, 樂天 (Lotte) 巧克力派, 湖池屋 橫綱棒-海苔鹽口味. more...
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losing 9.3 lb a week
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