Weigh In record (no journal entry) for 30 October 2020
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141.5 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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1422 kcal
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Fat: 32.99g | Prot: 75.50g | Carb: 213.36g.
Breakfast: Kiwi, Café (Infusão), Tapioca de Queijo. Lunch: Sobremesa de Gelatina, Sabor da Terra Semente de Chia, Máximo Feijão Preto, Salad Creations Tomate, Sadia Hambúrguer de Carne Bovina, Batata Inglesa Cozida, Arroz Parboilizado Cozido. Dinner: Salada Crua, Abacaxi, Vapza Peito de Frango Desfiado, Vagem Cozida, Cenouras Cozidas. Snacks/Other: Pudins de Banana, Café (Infusão). more...
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1564 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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Alves S's weight history
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