Weigh In record (no journal entry) for 17 November 2020
|
139.8 lb
Lost so far: 2.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2020:
|
1576 kcal
|
Fat: 74.50g | Prot: 97.77g | Carb: 134.99g.
Breakfast: Telur Rebus Lunak, Kopi (Diseduh dari Bubuk). Lunch: Bango Kecap Manis, ABC Terasi, Bertolli Olive Oil, Garam, Pakcoy, Nasi Merah, Lemon, Bawang Putih, Cabai Merah atau Rawit, Tomat Merah, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Saus Tomat, Tropicana Slim Stevia Sweetener, Bawang Putih, Bertolli Olive Oil, Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Roma Sari Gandum Sandwich, Dua Kelinci Sukro Original, Donat Dilapisi Gula atau Coklat Mengkilat, Kerupuk Udang, Dua Kelinci Sukro Original, Putih Telur Matang, Melon. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sysofia86's weight history
|