Weigh In record (no journal entry) for 31 December 2010
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232.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2010:
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3354 kcal
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Fat: 121.17g | Prot: 90.20g | Carb: 322.65g.
Breakfast: cranberry cherry blood orange spread, John McCann Steel Cut Oat Meal. Lunch: Organic Low Fat Vegetable Barley Soup, Chicken (Skin Not Eaten), Balsamic Vinegar, Garlic & Fine Herbs Gournay Cheese, Green Onion, Red Tomatoes, Cucumber (with Peel), Sweet Red Peppers, Butterhead Lettuce (Includes Boston and Bibb Types). Dinner: Cheddar Cheese, Fruit Punch (Alcoholic), Original Club Crackers, Date, Bacon. Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added), Bourbon, Date, Bananas. more...
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3324 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 4 hours, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
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gaining 5.6 lb a week
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