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ldfrancis
Journal
06 Mar 10
ldfrancis's Journal, 06 March 2010
ldfrancis's Profile
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Weigh In record (no journal entry) for 06 March 2010
152.4 lb
Lost so far:
0.6 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2010:
1858 kcal
Fat: 59.43g | Prot: 119.61g | Carb: 179.05g.
Breakfast:
Turkey Bacon, 100% Whey Protein Powder - Vanilla, Oatmeal, Raisins, Egg Yolk, Egg White.
Lunch:
Tilapia (Fish), Brown Rice.
Dinner:
Cheese Pizza.
Snacks/Other:
Rum, Macaroni or Noodles with Cheese.
more...
1956 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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ldfrancis's weight history
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