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ldfrancis
Journal
01 Mar 10
ldfrancis's Journal, 01 March 2010
ldfrancis's Profile
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Weigh In record (no journal entry) for 01 March 2010
153.2 lb
Lost so far:
0 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2010:
1259 kcal
Fat: 36.44g | Prot: 93.16g | Carb: 141.28g.
Breakfast:
Oatmeal, Raisins, Egg Yolk, Egg White.
Lunch:
chnk light, Brown Rice.
Snacks/Other:
No Bake Protein. Bars, Soft Silken Tofu, Whole Wheat Bread.
more...
2017 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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ldfrancis's weight history
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