Weigh In record (no journal entry) for 16 November 2020
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138.5 lb
Lost so far: 2.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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707 kcal
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Fat: 29.55g | Prot: 37.23g | Carb: 79.28g.
Breakfast: Carte Noire Café Dosette. Lunch: Carottes (Congelées), Carrefour Filet de Colin d'alaska, Tomates, Oeuf (Entier), Avocat, Pommes de Terre Vapeur, Poivrons Verts, Oignons Rouges, Mayonnaise Légère. Dinner: Lidl Filet de Colin d'alaska , Mayonnaise Légère, Oignons Rouges, Carottes (Congelées), Pommes de Terre Vapeur, Oeuf. Snacks/Other: Clémentines. more...
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gaining 0.2 lb a week
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