Weigh In record (no journal entry) for 16 November 2020
|
239.0 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2020:
|
1141 kcal
|
Fat: 42.71g | Prot: 42.44g | Carb: 147.75g.
Breakfast: Bananas . Lunch: Biltong, Woolworths Mild Cheddar, Woolworths Blueberry Muffins. Dinner: Woolworths White Pita Bread, McCain Mexican Stir Fry, Clover Feta Plain, Woolworths Rotisserie Chicken, SPAR Salad & Chip Sauce, Cherry Tomatoes. Snacks/Other: Coca-Cola Coca-Cola, Raspberries . more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eilzelith1's weight history
|