Weigh In record (no journal entry) for 16 November 2020
|
120.5 lb
Lost so far: 18.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2020:
|
1300 kcal
|
Fat: 56.81g | Prot: 49.19g | Carb: 149.36g.
Breakfast: Irish Soda Bread, Hellmann's Real Mayonnaise, Morning Mocha, Egg. Lunch: Cheerios, Lactantia 2% Lactose Free Milk, Native Persimmons. Dinner: White Rice, Olive Oil, Private Selection Carne Asada, Skinless Chicken Breast, Luck's Great Northern Beans. Snacks/Other: Tortilla Corn Chips, Trader Joe's Candied Pecans, Lindt Lindor Truffle Balls, Trader Joe's Vanilla Meringues, Almonds, lucy's lemon squares with pecans, Trader Joe's Milk Chocolate Truffle, Tillamook Malted Moo Shake Ice Cream. more...
|
|
1509 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thesai's weight history
|