Weigh In record (no journal entry) for 16 November 2020
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231.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1336 kcal
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Fat: 41.55g | Prot: 158.92g | Carb: 70.54g.
Breakfast: Thomas' Original English Muffins, Egg, Body Fortress 100% Premium Chocolate Whey Protein. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Snacks/Other: Celery , Jif Natural Crunchy Peanut Butter. more...
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gaining 3.0 lb a week
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calvus's weight history
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