Monday
|
206.6 lb
Lost so far: 6.2 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2020:
|
1412 kcal
|
Fat: 48.81g | Prot: 45.95g | Carb: 195.16g.
Breakfast: The Laughing Cow Light Cheese, Compliments Whole Wheat Bread, Dairyland 1% Milk. Lunch: Clementines, Kraft 100% Parmesan Grated Cheese, Parsley, Young Green Onions, Leeks, Celery, Butternut Winter Squash, Carrots, No Name Whole Kernel Corn, Primo Mixed Beans. Dinner: No Name Soy Sauce, Extra Virgin Olive Oil, Broccoli Stalks, Cabbage, Brussels Sprouts, Chicory Greens, Kale. Snacks/Other: Sugared or Glazed Doughnuts, Ryvita Multi-Grain Rye Crispbread. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graciela.Lado's weight history
|