kikiodinson's Journal, 16 November 2020

207.8 lb Lost so far: 6.7 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 37.40g | Prot: 77.93g | Carb: 151.61g.   Breakfast: Cherry Tomatoes, Spinach , Frieda's Extra Firm Tofu, Red Potatoes (Flesh and Skin) . Lunch: Meijer Boneless Skinless Chicken Breast, Taylor Farms Everything Chopped Salad. Dinner: Green String Beans, Cauliflower Rice, Carrots , Red Potatoes (Flesh and Skin), Meijer Boneless Skinless Chicken Breast. more...

2296 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...