Weigh In record (no journal entry) for 16 November 2020
|
177.6 lb
Lost so far: 24.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2020:
|
1869 kcal
|
Fat: 57.30g | Prot: 133.16g | Carb: 198.76g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 7-11 茶葉蛋, 7-11 義式嫩雞花椰菜飯. Dinner: 義美 香腸蛋炒飯, 炒高麗菜. Snacks/Other: Myprotein 乳清蛋白（巧克力布朗尼）, 瑞穗 低脂牛奶. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bandinferno's weight history
|